It’s also a great source of vitamin C, which can help boost your immune system and protect your skin from free radical damage. This little dinky winter squash is not only deliciously sweet and nutty but also packed with fiber, vitamins, and minerals.Ī one-cup serving of cooked acorn squash contains 896 mg of potassium. Acorn squashĪcorn squash can be roasted, mashed, or used as a healthy alternative to fries. So use them in everything from soups and stews to salads and burgers. It also contain high fiber, protein, and iron content.Īnd the great thing about lentils is that they’re cheap, versatile, and tasty.
Just one cup of cooked lentils can provide 731 mg of potassium. Move over, meat! Lentils are here to show you that plant-based protein can be just as powerful! These legumes are not only packed with protein but also with potassium, fiber, and iron. Plus, they’re the perfect portable snack for when you’re on the go. You can add them to yogurt, oatmeal, or desserts. Just a 1/4 cup serving of dried apricots provides 465 mg of potassium.īut that’s not all! Apricots are also a great source of fiber, vitamin A, and antioxidants. Here are 16 foods that are high in potassium:Īpricots pack a serious potassium punch.
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